Massage therapy is a popular form of complementary and alternative medicine (CAM) that has been used for centuries to promote relaxation and relieve pain. Although massage is generally considered safe and beneficial, some people may experience adverse effects such as feeling sick or sore after a massage. In this blog post, we will explore three possible reasons why some people experience these adverse effects.
As far as muscle soreness goes, we usually tell our clients that if it is their first time getting a massage, their first massage in a long time, or if we did particularly deep tissue work, they should expect some muscle soreness for the next day or two. A review article published in the Journal of Manual and Manipulative Therapy in 2014 proposes that post-massage soreness is caused by microscopic damage to muscle fibers, which leads to inflammation and the release of pain-inducing chemicals. (Much like what occurs when you experience soreness after working out). The article suggests that post-massage muscle soreness is a normal and expected response.
Feeling sick or nauseous: A systematic review published in the Journal of Evidence-Based Complementary and Alternative Medicine in 2016, found that feeling sick or nauseous after a massage was a rare occurrence, affecting only 0.3% of massage recipients. The review suggests that the feeling of sickness may be related to the release of toxins from muscle tissue, which can cause temporary discomfort.
Anxiety: A third study, published in the International Journal of Therapeutic Massage and Bodywork in 2016, found that adverse events after a massage, including feeling sick or nauseous, could also be related to anxiety. The study suggests that people who are anxious about receiving a massage may be more likely to experience adverse effects due to the release of stress hormones such as cortisol.
In order to prevent or mitigate these adverse effects, we recommend our clients come to their appointments well hydrated and well nourished, as well as taking time to communicate well with their massage therapist regarding pressure preferences, and any massage-related anxiety or stress. Lastly, if it is your first time getting massage, or your first massage in a long time, starting out with shorter sessions, and lighter pressure may be advised.
In conclusion, feeling sick or sore after a massage is a relatively uncommon occurrence that can be caused by a variety of factors, including microscopic muscle damage, the release of toxins, and anxiety. Clients who experience persistent or severe adverse effects should seek medical attention. Overall, massage therapy is a safe and effective form of CAM that can provide a range of health benefits when performed by a trained and licensed therapist. If you have any questions about anything discussed in this article, we encourage you to reach out for further clarification.
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