Massage Therapy Benefits: Massage therapy reduces muscle tension and stiffness, improves circulation and blood flow, promotes relaxation and stress relief, increases range of motion and flexibility, alleviates chronic and acute pain, aids in the recovery of injuries, enhances posture and alignment, reduces anxiety, improves mental clarity, improves sleep quality, stimulates lymphatic drainage and toxin removal,… Continue reading Benefits, Risks, & Treatment Procedures
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Unlocking Healing: The Benefits of Massage for Scar Tissue
Scar tissue can be a persistent reminder of injury, often causing discomfort, tightness, or restricted movement. Fortunately, massage therapy has been shown to improve the appearance and function of scars. Two recent studies provide strong evidence supporting the benefits of scar massage. A 2023 meta-analysis by Lin et al. focused on burn scars, a particularly… Continue reading Unlocking Healing: The Benefits of Massage for Scar Tissue
Finding Our Office
Please click on the link for the office that you are trying to get to! Feel free to give us a call if you need further instruction. Our phone number is 385.526.3385. South Jordan Lehi
Should I Tip for Medical Massage?
Should I Tip for a Medical Massage? Navigating the world of tipping can sometimes feel like confusing. We’re familiar with the idea of tipping in restaurants, hair salons, and even coffee shops, but what about medical massages? Is tipping expected, or even appropriate, in a setting that’s more clinical than spa-like? Let’s dive into this… Continue reading Should I Tip for Medical Massage?
Ways to Save
In this article, we will share a few programs we have to help you save money on your massages! Getting massages for mental & physical health can have numerous benefits. Even wiith ample research on the positive effects of massage therapy, massage still walks a fine line between self-care and healthcare, and for this reason,… Continue reading Ways to Save
Memberships
If you benefit most from regularly scheduled massages and want to save some money, a membership is an excellent option for you! First, decide how often you would like to come in and the duration of sessions that you would like, then click here to fill out the enrollment form! Upon completion of the enrollment… Continue reading Memberships
Finding our Lehi Office
We are delighted to be able to serve our friends in Utah County! Our Lehi address is 2940 W. Maple Loop Drive Suite L06, Lehi, UT. 84043. Upon entering the building, take the elevator to the Lower Level. There is seating right outside the elevator where your therapist will come greet you! See the following… Continue reading Finding our Lehi Office
How can I lengthen the effects of my massage?
We may be (a little) biased, but massage therapy is an AMAZING source of complimentary medicine, with benefits ranging from stress relief, pain management, and improved sleep. But what can you do to lengthen the effects of your massage and maximize those benefits beyond the treatment room? 1. Incorporate Regular Physical Activity Engaging in regular… Continue reading How can I lengthen the effects of my massage?
How to Overcome Burnout & Stress
In our fast-paced world filled with endless to-do lists, responsibilities, and expectations, it's easy to find ourselves overwhelmed and burned out. Whether it's due to work demands, personal commitments, or a combination of both, the feeling of being stretched too thin can take a significant toll on our mental and physical well-being. However, with the… Continue reading How to Overcome Burnout & Stress
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